BOOST YOUR VISION: THE BEST VITAMINS FOR EYE HEALTH

Want to keep your eyes sharp and healthy as you age? Think about boosting your diet with certain vitamins known to promote good vision. Ultimately, vitamin A is vital for night vision and overall eye health. Find it in carrots, sweet potatoes, and spinach. Next up, lutein and zeaxanthin are powerful eye defenders that can help safeguard your eyes

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